5 11 250 lbs bodybuilder reddit male

5 11 250 lbs bodybuilder reddit male. Rep Power: 175034. Over the last month I have gained another 10 lbs. The bodybuilder is not only physically larger & heavier Yeah age definitely plays a part. And the “normal” range for 5’11” is between 133 and 179 May 1, 2010 · Who are some 5'11 bodybuilders? Just want to see different 5'11 bbers at different weight to see what they all look like. Goal is 200lbs and 10% bf, but I'm already starting to push up against the semi accepted 25 ffmi 'limit' for natty bodybuilders even though I consider myself to be a powerlifter. The bodybuilder has been prepping for a contest but didn't cut any water. 0 coins. When I was around 17-18 I was 5'11 and a skinny 140 pounds. 4M subscribers in the NoStupidQuestions community. Also, your bone structure and insertions may differ, not that this guy's insertions are the pinnacle. 275K Members. Jan 22, 2019 · So, what defines a classic physique? Well, Steve Reeves, one of the legends of the physique world, developed his template for all to adhere to. Prob not even 170 by the time my delts even thought of showing striations. I actually lost a good bit of lean muscle mass from eating too long in a calorie deficit. Pretty straight forward. 5 inch relaxed chest measurement, 28 inch quads, 16. You may only be 150 lbs but your cut, you have a narrow frame, small bones and joints. I'm getting that feeling. MythicalStrength. 26, male, 5'11. 5’7 130lbs. I also lift weights 5 days a week, and walk 10k+ steps a day. 5 years and I can tell you, (I've walked the road, even got to 210lbs a few months ago) it's not easy. But after that, I've always been really skinny. I started to notice my friends getting really muscular and My 5 K Pb is 24:21. 210 pounds. You're not far off your target. I was never very athletic growing up and was always around average in everything. I recently (within the past week) started carb cycling and I can already see great improvements. Some general foods that are good for weight loss are lean meats, eggs, fruit, vegetables and potatoes. Relevant stats - 5'7" ish around 150-160 lbs depending on what I want. 220-230 with under 20% body fat and you will look like a beast. At 5'10 you should be like 170 if have a nice healthy BF% (9-11%) and you should be like 180 if your holding some extra fat that needs to be stripped off. The bodybuilder would not be mindless in their attack; they SHOULD go directly for the maim/kill. 25lb weekly gains and am currently sitting @ 157lbs. week two I go back to 8-10 reps following the same rest/cardio week three, The first half of sets are 3-5 reps with the same rest/cardio regimen. Cause I feel like I’m getting bigger but the scale hasn’t moved in awhile lol. 800mg L-Valine) 750mg CLA, 10CAL, 1G FAT. Another competitor under 200 pounds who belongs on the GOAT list is Frank Zane. The problem stems from the fact that news segments always show people like this when they talk about obese people, so people like this guy just think they're overweight a little. 4:15:46. Also 5'9 but I'm 125lbs, I'm pretty thin. I'm 5'10" ish. My goal is to get to 180. My goal is a lean 210 but I know for certain things that too much weight isn't optimum. It gave me an appetite and I slowly went up to 140. On the other hand if u feel like your leaning too fast I'd go at . I feel like I'm getting mocked for my appearance by people and they're just not saying it but they're thinking it. Once you achieve this i'm pretty sure that you will reach your goal. Due to genetics, YMMV, but stay sensible, and your current goal seems very reasonable indeed. Body composition can make a huge difference, but unless you are insanely muscular, 200lbs is at least on the chunky side. If you stay lean and natty your approximate max is 180lb being 5'11. I finally reached my goal of 230 lbs and it took me 6,500 calories a day to reach this. Idk how you feel when it comes to your confidence and weight, but what helped me gain it was doing light exercise, like running. I was 178 a little less lean but 5’ 11” then. Browse weight loss progress pictures submitted on reddit and filter them by height and weight. 5'10 150 with 13. Dude at 5 - 11 and 195 with a 35 inch waist probably looks like a fatboy without his shirt on. 8g of protein per lb of bodyweight. then you dont fit into regular cars even with the seat pushed back, you cant buy clothes in the store anymore, shoes are hard to find. For you, 175-180 should likely yield a very respectable physique. . I can bench about 180 as 5x5 I squat 265 5x5 I can run a 5k in 26min. Jordan Peters a whopping 276 lbs on a 5ft 6 frame plans to be shredded at 250 lbs. I still have a little more fat to shed before I look at muscle growth. Male, 105 lbs for the first 5' then 6 lbs/inch (so 6'4" would be 201; 180 would be about 10% below ideal, but I don't know if that qualifies as "under weight"?) (Female, 100 lbs for first 5' then 5 lbs/inch (so e. Current lifts stats are - 265x5 squat 355x5 deadlift 255x3 bench 145x5 OHP (OHP was done when I weighed around 140 lbs as well) Any tips for me? 130 age 22, circa 2014 170 lbs, Feb 2017. I'm similar in height, been training for 3. Most of my weight is in my legs with rowing and cycling. I'm 6'3" 217 and cutting to 205. At least your delts Appear to engage without thinking. able to lift 300kg one-rep max. Continuing at a true 700 calorie surplus = ~ 6 lbs per month. I'm 5'7 142 @8%bf I've been bulking at 2500 for 5 months with fairly consistent . This was My Cut Diet (oh and I posted it for all the other freeloaders ) 7:00Aminos (Now Sports 1600mg L-Leucine. At 185 I felt pretty good at 6'1, got some compliments. (Most of the weight loss was in a 5 month period) This is what worked for me. 62 Online. I'm 6' and 240 and sometimes I still feel small. Massive is 6'5+ and 250 lbs. 5-1 lbs of muscle in an entire month. The dog will latch on, thrash, and attack mindlessly. so youre right on the edge of my definition of big. I think you'll regret continuing at 3+ lbs a month. ) Reply reply. Traps bro, but you look phenomenal. You need to embrace the fact that you can and need to gain weight. The real problem is a lack of muscle. My gf has a thyroid condition and does not eat meat and cannot eat gluten, so I end up eating and making a lot of things that fall into that category like fake-burgers or replacing meat with a seasoned mushroom thats Male 5’11. But i have a 31 1/2 inch waist and no extraneous body fat. 23 6'2'' 204lb not sure about body fat, maybe 15-17% (leaning towards 17%) Lifting for about 4 years but took a more bodybuilding route since last August and started bulking this new year. I used to be extremely skinny. I'm 6' and I've never in my dirtiest bulks been able to touch 240, let alone at 15%. For 5’11” women, somewhere in the 150s or 160s is fit/healthy, and maybe 160s to 170s for a 5’11” man. I'm 5'10" as well. Starving is real, but you actually have to be starving. I was insecure about my Pectus Excavatum and I wanted to stand out and be confident with myself. 5 year journey of heavy lifting. Work on improving your fitness (mainly strength) and eat at maintenance, healthy whole foods, with adequate protein. Theres definitely bigger guys than you but even if you were 5'7 why does it matter. 25lb/mo in third year, and less than 1 lb a year thereafter. Sep 9, 2009 · Weight alone is meaningless. 5'6" - 165 lbs. Male, 26, 5'5" 150lbs. Guys I read some exaggerated numbers here wtf. On average I'd expect someone to approach this type of physique within 4-5 years minimum 16. com pal. Various bodybuilding. 4g fat per pound of fat. (20 Male) Took advice from last post and decided to start a real prep lasting for 16 weeks minimum, these are recent shots at 250 lbs 6'3 Related Topics Bodybuilding Weightlifting Strength training Fitness Fitness and Nutrition 15% and 240lbs at 6' is bodybuilder territory15% isn't that fat at all and in addition to 240lbs at 6' that's pretty big. 5'9 185 lb shredded, no. A novice lifter has trained regularly in the technique for at least six months. If Im down 3 pounds at the end of the day after eating all my meals I try to drink 45 oz before I go to bed. He's posted here previously and convinced me to as I need to gain weight. You will fill out your clothes in a sexy way and feel even better. Granted I hit 200+ at ~10% bf. 05-01-2010, 10:37 PM #2. But at that bodyfat level, which is what, 12%? yeah. 160cm (5'3" ish) and 78kg (170lb) female and I am loosing weight with 1500cal per day. I am currently the heaviest I have ever been in my whole entire life. Without body building I would be overweight at 175. After 2 minutes pass I start the next set. 5 or less pounds gained a week. Average height, weight, and body composition. Im very fit, heavy weights, sound program. 140 lbs to 185 lbs. On average, a woman can gain 0. Your physique is already well balanced and developed imo. 5 forearms, 44. Just trying to have a shitload of muscle, low body fat ain't too important as long as it's around 15-17% I'm happy. And that’s if you bulk and cut. I need to gain weight. holy crap yall really don't get fat people. I'm 6' talland weigh 255. I don't really get it anymore but still feel the same size as the 160 me. A person sitting at 5'11 in 240-260 range would just be out of shape,not bedridden and unable to live on their own. It's Eric Helms, who is a researcher, bodybuilder and coaches several female physique/bikini girls. I can't imagine a healthy person weighing 135 at 5'7, male or female. Lift 4 days a week. I'm still pretty skinny, but not usually the skinniest guy around anymore. Lifting, running, walking, and a low carb diet. Aug 3, 2014 · Heavy Bodybuilders from 5'6-5'10 - show me what you look like. It's pretty ideal for me. Older people usually have to add in exercise aswell but younger people can just diet to lose weight. I am around 220lbs at 5'11" right now, gained some decent muscle but also more fat than I wanted through winter. Basically post a pic so us teenage gym rats can compare physiques. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Coins. He won first place in the IFBB Mr. Universe competition in 1980, and boasts Master’s degrees in Fitness Science and Business Administration. I’d say all u need to do is get leaner and you’ll look insane. shaun is 5'1 for a reason. 0. 6'3 235-240 16%. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. It won't damage your joints or anything that is. Bodyweight differs from individual to individual, as to who is fat or who is skinny. That is big. So since then it's been a journey. i'm on the same boat as you. I'm not huge by bodybuilding standards, but normal people consider me big for sure. Even though he stood at 5’9″ and hovered just around 185 pounds on stage, Zane is one of the few the height cap is 5'4. I've had a bigger chest than most guys my whole life, and that was with very little fat or muscle covering my chest. The higher number is less if you're Asian but I don't know if that's just a cultural thing or a physiological thing. Bryce Lewis is a former bodybuilder and current world record powerlifter at 5' 9" and ~230 pounds of muscle. 5 mph pace) or biking (mixed trail/path 25-30km over 70-90 minutes). A good weight is about 165 but as you mentioned to get to a low BF% you may need to go lower. I was lean and muscular, but flat from the low carbs. threeangelo. I know what you mean lol. 179 lbs. I recently bulked from 185 to a little over 200. I'm a shorter guy at about 5'8, and I want to get heavy. Going from 600 to 573 out of nowhere is a big step I guess, but in the long game, it really isnt that big of a dent. Obviously we all carry weight differently and have different sized frames, but 140 at a height of 5’9 is pretty underweight for most guys. Normally it’s “delts you neeed more delts to be anything” Keep up the diet looks like it’s working. 25% body fat. My arms are also unusually long for my height, but I think my shoulder width is normal. You do not need to drop another 14 lbs. Sep 25, 2009 · Tbh the reason you look fat is because you are 210 at 5'10. 5 weeks out (OCB, Men’s Physique) r/bodybuilding. social. I'd like to see some guys who've already made it for inspiration / to see what that kind of weight looks like. No, but this is r/fitness. Im 6 ft even, 175. 800mg L-Isoleucine. I went from about 44in pants to 33in currently. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Love yourself bro Aug 28, 2023 · Frank Zane. 4192gym. How I got started: I was never very athletic growing up and was always around average in everything. I tend to weigh myself at the end of the day, on the First of the month I was 217. I was 210. Except for when I was a baby, I weighed 10lbs at birth. Gaining a pounds of muscle in a month is considered hardcore in the weightlifting community. I can do successive pullups without dying. My 2. Sort by: Apr 26, 2018 · One of the only Americans on this list, Tom was a prolific competitor in bodybuilding competitions. The video was just sourcing where I got the 1 lb a month reccomendation. Example of 250lbs bodybuilder. Stronger than 20% of lifters. Premium Powerups 1 minute sprint (as fast as your body will let you) 1 minute jog REPEAT 5-10 TIMES. Bodybuilders are a lot shorter and more massive than u think especially open bodybuilders. Vic I think was around 255-260 last time he was hyuuugggeeee. g. I got a lot of complements at the beach, but I didn’t think that weight suited me. Throws even me off some. My ultimate goal is to hit 190 before the year end. I see a lot of 6' - 6'1'' guys who have nice athletic builds, but might be lacking a little bit here and there (aesthetically) unless they are really lean. Huge increases in arm size came with weighted chin-ups, weighted dips, overhead DB triceps extensions, and BB curls with good form and pauses at full contraction. TDEEcalculator says your ideal weight should be between 149 and 153lbs (muscle building not taken into account). Marinade73. 9 weeks out Pus natural classic, self coached true novice. Yes that adds up to 110%, because that's what you should be giving it. I just got a Dexa scan at a local university, and I was surprised when she said my skeleton weighed 5 lbs (F, 125#). The thing is that you need to transform body fat into muscle. I'm 5'11" 176lbs, a year and a half ago I was 225. Focus on health and physical or performance goals other than weight. Hard to get to 200lbs and being relatively lean like this guy within 3 years. Mar 20, 2014 · 5'11 155 lbs male. 5 inch : ( (I'm all upper body and lean) So I’m 19 inches at 5’11” at 250 pounds (115kg) max weight lifted with calves was 352 pounds (160kg) 16 reps x4 sets full. Trying to break under 50 in 10 K and sub 24 in 5 K, and sub 4 hours marathon. Well I'm 5'7; 190 lbs but don't compete yet. Hey buddy, it's okay. Good luck on your conditioning. What you do need to do is get on a real strength training program with a clear cut linear progression and gain 15 lbs of muscle. 4 Thursday, didn't workout friday (and had 3 shots of whiskey diluted in filtered water to celebrate a friends bday). But with the thoughts I've dropped almost 100lbs in the last year and then think I can do more. I’m 5’11” and went from 259 to 179 in 12 months. I'm not physically fit and I've basically got a dad bod. When I was 18, I weighed around 110 as well and looked like a bean pole. 1 year progress from 192->170lbs, male, 20yo, 5'11" along with some desired feedback/critique on diet and workout routine Hey guys and gals, I'm not sure if the progression I have made so far is really all that impressive or noticeable but I thought I would post in order to gather some feedback and critique on my routine and dieting. 133 Online. Is that okay ? May 14, 2010 · Feedback? 5'11, 230 lbs. Without a pump for pictures. Keep up the good work. Eat about 0. My friends helped me get back on my feet and started lifting with u/InebriatedLion last summer. In those pictures I am closer to 140 and leanest was 138lbs with 11% bf as measured by dexa scans. Your 8 kg of junk food added fat. Focus on how you look and not how much you weigh. Advice for 5'11 160 lbs male (goals and more inside) My goal with Lean Gains is to maintain low BF while possibly putting on 10 lbs of muscle. Has his owm youtube channel, but posts rarely. If you're drinking 4-5 liters a day that means you're pushing 135-169 oz, or 9-11 pounds of water through your body every single day. Jose “The Boston Mass” Raymond. I'd probably try a least a lb per week for now and see what you look like in 4 weeks and if you don't feel like ur lean enough than you can try 1. I’ve been on 1600 calories lately. 5 to 1 lb per week. is the idea weight range for a male 5'11" according to the charts. As a 5'9 trainee, I would say a 5'11 trainee no longer looks small at about 220. I'm 6' 185-187 now. 16 votes, 107 comments. 5-1 kg/wk is a perfectly healthy, sustainable rate of weight loss. I guess I expected them to be, you know, fit. Reply reply. Full marathon. 5'11" 216 lbs fasted. My planned schedule: 1 pm: First meal (25% caloric intake) around 5-5:30 a light pre workout snack (possibly another 10%) 7:30: Post workout meal (Remaining calories) A typical gainer can cycle between size 30 to 34. Who will the most gold medals? My bet: Bodybuilder wins all running events all jumping events gymnastics (strength to weight ratio is important and bodybuilders have experience posing) Normal weight would be between 140-150 if you don’t work out. Better get a lot more strict w yourself man, good luck! Jesus christ your arms and shoulders are insane, especially for your weight/height. Feb 18, 2008 · if your 5'7 you shouldnt be over 165 you will look retarted I think its the funniest thing when I see short dudes with arms bigger than there body. Welcome to Bodybuilding. I have small bones. Here is the height-to-weight chart for building a classic physique: 5'5" - 160 lbs. He based this template on bone structures, as they are mostly relative to our height. Run around, lift heavy stuff if you dont have weights, do squats, jumping jacks; I mean 27 lbs in 2 weeks is huge, but maybe going from 200 lbs to 173 lbs. That's the stats I'm going for, I'm 200ish at 5'8" but I'm trying to be a lean 200lbs. Bodybuilding is 60% training and 50% diet. 180lbs at 5’8 and relatively lean is jacked. Male, 18, 5' 11", 70kg - Calf size is 15". Just goes to show that weight is irrelevant for how big you can look. 5 lb per week. CARDIO (HIIT/MAX-OT) 7:30 5 EGG Busters 150cal, 30g protein, 5gCarb,0fat. I'm 5'8", and at 145-150 lbs, I can carry some lean muscle, and I look sporty, slim, and fit. • 1 yr. Jul 10, 2009 · If you are inclined to share the Knowledge That would be Peachy. 12. I feel incredible at that weight. 4. But I would like to say one LAST thing: Aug 3, 2021 · Other than a different diet, just workout. 10 K 50:56. ago. a 5'5" woman's ideal weight would be 125 lbs). What do the strength standards mean? Stronger than 5% of lifters. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition The first week I lift heavy doing 3-5 reps for every set. So, let me just start off by saying: I'm male (born that way), 5'11, 113lbs, white (Anglo-Celtic), and have a pretty shitty diet. 5'8 250 lbs 175 lbs 5'9 288 lbs 176 lbs Other than a different diet, just workout. Then the rest of your diet can be carbs but it doesn't matter that much, you just want to hit the minimum protein and fat intake. dontforgetpants • 9 yr. 5 minutes. Hard to tell without looking at the whole picture. At which weight I'll be around 10% bodyfat, hopefully less. I want to be bigger for sure, but between fat and muscle in places where I had none it's a rollercoaster ride of self-confidence in the mirror. Male. 155 - 189 lbs. 5 kg/wk for a four week stretch to go from 118 to 116 is perfectly fine as a rate of weight loss. Cut about 20-30lbs off and you will look a hell of a lot better. I was insecure about my pectus excavatum and I wanted to stand out and be confident with myself. r/BulkOrCut. Everybody is different track your weekly progress and make adjustments from there. I'm 5'9, so slightly shorter than you, and at 170~ @9-10% BF I still carry a very fair amount of size. Usually s. Not heavy, not per se unhealthy. folks I'm 6'3" and about 300 lbs myself. Maybe one day. Been cutting for 3 months. Eat 500-800 calories of more food but make it healthy lean protein (chicken, lean ground beef, eggs etc) healthy grains and starches (rice, buckwheat, potatoes) healthy fats like olive oil, even a small amount of good butter 0. Example of 300 lbs sumo wrestler. Spot on! Hahaha. The fully-grown adult (post-pubescent) male frame can naturally gain up to 2 lb muscle a month for the first 6 months of training with linear programming (these are noon gains), 1lb/mo for the next 6 mo, 0. I wear xlt shirts and 36-38 waist pants depending on the make. On average, a male can gain 1-2 lbs of muscle in an entire month. Weight/Age/Height/How long youve been lifting would be pretty cool. Definitely obtainable naturally, as long as you don't have absolutely shit genetics of course. 5'11. If anything, 130 at 5'6 will probably look more muscular than 165 at 6'1, so you're further down the bell curve than the people you're judging. Stronger than 50% of lifters. Also brian shaw would make anyone look small even thor and eddie he is 440 lbs A 250 lbs bodybuilder vs a 150 lbs muscular pit bull. iftheycatchyou. You will get better results if you cut from 220 or 230 down to 200 or 190. I'd workout 4 days a week on an upper/lower split. 2. It takes a significant amount of effort to gain enough muscle to change the scale. r/bodybuilding. ImpressiveRound9240 • 4 mo. New comments cannot be posted and votes cannot be cast. 34M 5'-8". Archived post. by [deleted] [Help] 5'6, 110 lbs, 16 y/o, Male. I think it would help you a lot! You'll probably drop to around 160 if you aren't lifting heavy (whatever heavy is for you), but you'll be lean muscle. super skinny (dont know my body fat) and 146lbs. I went from being 135 at 5’11 to 185lbs now and I’m fairly muscular. com plans P90x Counting calories Stronglifts Complexes My current stats are 170lbs. 5 calves. If you can put aside his heavy breathing, watch his redcon videos, a very knowledgeable guy. There's no ideal weight, but imagine if someone was 5'11" and in decent shape, they'd be somewhere around 160. 30-31 waist (usually), 30 inseam xs-m shirts/jackets whatever. Breakups make Bodybuilders: 22, Male, 5'10", 130lbs-165lbs (May 2021-Now) Went through a difficult breakup and basically stopped eating (1k calories daily) for around 2 months and dipped to 130lbs~. Male, 5' 11", 250lbs. 12-07-2017, 01:59 PM #17. I'm 5'4 and cutting from 180 . someone sitting at 5' 10" or 5' 11" and 250 would just be out of shape, not fat and unable to walk. Good luck. As long as I can remember, I've always been really skinny. This is exactly how I am. If you're eating 2100 calories a day, you're absolutely not starving. At 175-180 lbs now and everyone I see in the gym guesses im 200+. Same. FWIW, out of the 168 hrs in a week, cooking your food for the day takes maybe 20-30 minutes in the morning, and a workout like Starting Strength involves 3 60-90 minute workouts per week, so a better diet and fitness regime would take a whopping 6-7hrs per week. Shit like that. r/fitness was your first mistake. 1 lb = 3500 calories = a lb every 5 days. You're in the subreddit, at 165 - 6'1, can be no more 'fit' by your definition than someone 130 at 5'6. On the other hand, if you feel truly satisfied with how you are right now, go ahead and transition into maintenance mode. I'm 18 and if I diet (1600 calories a day) I can lose quite a bit of weight, maybe 2 pounds a week or more, but it ain't healthy losing more than 2 pounds a week especially because I only weigh 168 pounds at 6ft. The only thing you can use for such a general recommendation is BMI. Your mental health is just as important as your physical one. •. Normally when I see a 5'11" 250lb dude I just step away from the mirror and move on with my day. You could do open man , good shape. 5'9 145. Small sometimes is too tight while medium is super baggy. i'm sitting at 105 lbs ( i'm 26 F 4'11'' ) And I still feel like i'm '' fat''. There's a term with which I'd like to make you familiar: skinny fat. I have a hard time finding clothes that fit. 5’10’’, 177 lbs. I am a bodybuilding type body probably 10 kgs overweight, and dont see it as possible to get down to more than 95 kg without serious hunger issues. 12 weeks out classic physique. Half Marathon 1:54:19. I'd say yes. Most people don't realize how much your triceps contribute to arm thicknessit's somewhere around 50/50 with bicep/tricep. After each set, I jump rope or jog in place for 1-1. pretty much all the biggest open bodybuilder guys are like 5'6 and 5'5 hadi choopan won Mr Olympia 2022. I ate over maintenance on workout days and at or slightly below on rest days. 9M subscribers in the bodybuilding community. It is body recomposition - losing fat and gaining muscle/strength the most effective way. Not gonna post mine yet or people are gonna think im trying to show off Edit: These poses Front unflexed Front Flexed Back flexed Flexed wheels (legs) 11. I am a 21 year old male, 5'7" and I weigh 110 lbs. I'll probably stay at around 215-230 lbs. You have good good mass for that age, really. I was that kid who was 5' 11" tall and weighing 125lbs in highschool. A beginner lifter can perform the movement correctly and has practiced it for at least a month. 5'8, 188 pounds (down from 196 in December) currently eating at 1950 calories a day. Again, depends on your goals. Sep 10, 2009 · Posts: 13,603. Anyone that 260lbs of muscle is going to know their body fat percentage and would have included that in this statement. Forever bulk. I am currently 155 lbs and my height is 5'11 my body fat % is kinda high around like 20% now I want to put on more muscle mass but I don't know what to so first should I cut down on fat, then start eating a lot, or should I just get right to it, I don't wanna build a sloppy body, I want that lean ripped look, serious replies 11ish weeks out 5’8” - 165lbs. But from my personal experience and posts from other gainers, the bulk and cut range (in terms of pant size) is usually 30 to 34. Dude is fuckin massive but when he poses he always looks like he's on the verge of death and just dreading Around 180 pounds for me (6'1"). Bulk. Specific numbers lose relevance once you have more muscle mass anyway. 5-6 days a week I alternate between running (5km at a 5-5. 5lb/mo in the second year, 0. Hey guys, Its been awhile since ive posted progress pics. 150 lbs is absolutely not too "skinny" for a 5'7" person. 130 seems a little light for 5'11". 30 years old 5'10" ~190lbs 12-14% bf. ajfoucault. This is better than just straight up jogging for 45 minutes and you can research why. Going to the gym , doing some weight lifting and cardio combine with eating healthy will help alot ! Past two Olympias, Kai's weighed in around 263. : r/gainit. Matthew-of-Ostia. Upper body and lower body split (upper day 1, lower day 2, upper day 3, lower day 4 then rest). realistromeo. Here's some posing practice shots. Members Online Just under 2 weeks out, first competing season! Jul 30, 2008 · 225 for sure. Considering that Its probably easier for you to imagine my weight fluctuates about 8 pounds in a day. I’d say if you want to look pretty muscular at your height you’d want to be about 175 - 180lbs at least. Not to mention that before anyone blames being unable to walk without a cane just cuz of my weight,I have a knee injury which makes me limp whenever I walk,so weight isn't 100% the sole cause of every issue I have. Their skeletons probably don't weigh much. Some measurements are 18 inch arms, 13. I'm currently 16 years old, 5'6 tall, and I weigh about 110lbs. There are many factors to account for. You'll look big at 190-200. Also I would say a 6'2 guy like yourself is too light to cut. Basically it was Upper, Lower, Rest, Upper, Lower, Rest, Rest; repeat. In highschool I was 180 lbs and looked decent but not enough muscle, I would like to be a muscular 190lbs. Most of the time I wouldn't even rest two consecutive days and would just repeat the Upper, Lower 5'11 bulked at 3100 calories with a pretty sedentary lifestyle about . Lifting 2 years 2 months seriously. Great physique bro. LessThanNone. 73K Members. ja mo od wa kh at wh ct nf xf